There is a moment when everything in our lives can change. This is good news because the majority of things in our lives we have very little say in or control of. It will be the slightest moment, like an oar in the water changes the direction of the entire boat.
This is the moment between stimulus and response, the moment between Inhale and Exhale. In the moment when something happens and then how and when we respond or react. What we do in these moments helps us determine our destiny, our direction, our movement. It either moves us toward or away from what matters most in our lives.
Remember: How we either react (habit) or respond (choice) will either move us toward or away from what matters most in our lives.
What or who matters most in your life? We hope this information on Dealing With Change helps you to make wise choices that move you towards who or what you love most in your life.
In this presentation are some of the things to remember when dealing with change:
You can develop the strategy of redirecting your fear or anxieties. Mindfulness and refocus can help shift anxiety to anticipation of what lies ahead, and remembrance…of what has mattered most to us so far in our lives.
Now you have become mindful, which keeps you in the here and now; and you have reflected on what has come to matter most to you thus far in your life…and nurtured the anticipation of what may lie ahead for you. This balances out the past with the future, then brings you into the present moment…where you can take intentional steps for following your dreams or healing your wounds.
This is LIFE: Living Intentionally From Empowerment!
Series Five Part Two: How to Relate when Dealing with Change!
Here at MedicineSinging we focus on How to Relate when Dealing with
Change. We look at the importance of how we relate to our heroes, helpers,
and healers. We speak of our rigorous honesty about the past and present.
And we speak of the naming of the dreams that we hold with longing and
love.
In this presentation we find Seven Sacred Steps of how to relate to
change. How to relate to all of creation, and how we relate so that rather
than harm we can create. Co-creators with LIFE!
The steps include Drain the Brain of Judgement; Set Aside
Assumptions; Develop Dialogue; Ditch Dogma.
and more. Enjoy the presentation!
So here we are, learning to deal with change, knowing what to remember, and how to relate to change. Now we focus on how to ‘release’ when dealing with change. Change always requires that we release something (defenses, anxiety, control, worry, judgement) in order to make room for receiving something new.
Presented here are the Four Winds of Mindfulness when dealing with change:
• Honor the four-fold nature of life.
• Know when to use the Three Chairs of life Development (One for Solitude; Two for Friendship; and Three for Community).
• Participate in the positive patterns in your life (One event is singular, two could be coincidence, three or more is a Pattern-learn their currents, trade in their currency, keep in your consciousness).
• Fourth, come to know Luminosity (that sacred space of in-between… what was and what will be, and is not yet. This is no less sacred of a space than what was, and what will be. Make friends with it. When we stand at the Gate just before stepping over: Luminosity. Write this upon the tablet of your heart).
Now: complete the step. Step through the Gate!